Watch the attached video clip of Thinus Delport (ex- South Africa rugby player).
Can you complete his challenges? (you can use a different type of ball if you don't have a rugby ball)
1) How many 'Round the Worlds' can you do in 1 minute?
2) How many 'Figure of 8's' can you do in 1 minute?
3) How many swap hand catches can you do in 1 minute?